Calories in Usda Sweet potato, frozen, cooked, baked, without salt

500Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 500 g
Calories 500 Kcal (2093 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.15g 1%
Sodium 40mg 2%
Potassium 1885mg 40%
Total Carbs 117g 39%
Sugars 45.85g 183%
Dietary Fiber 9g 36%
Protein 8.55g 17%
Vitamin C 45.5mg 76%
Vitamin A 5.2mg 174%
Iron 2.7mg 15%
Calcium 175mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 500 g
  • Cal: 25 %
  • Fat: 0.9 %
  • Carb: 39 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (1.8%)
  • Protein (7%)
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