Directions:
- Preheat the oven to 180°C/gas 5. Divide the pastry into 2 and roll each out to make 15cm rounds on a floured surface. Line 2 12cm quiche tins or pie dishes and prick the bases with a fork.
- Put on a baking tray and blind bake for 10 minutes (loosely scrunch up tin foil and place over pastry). Remove the foil, turn oven down to 175c & return to oven for 5 more minutes.
- Gently fry spring onions for 2-3 minutes Place half in each tin. Sprinkle half of the Stilton into each tin. Whisk egg, cream, salt and pepper in a jug and pour over the Stilton.
- Return to oven and resume cooking for a further 20 minutes or until quiche is set and lightly golden on the top.
- Serve warm or cold with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.62 Kcal (1828 kJ) | ||
| Calories from fat | 295.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 73.26mg | 24% | |
| Sodium | 170.4mg | 7% | |
| Potassium | 232.43mg | 5% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 50% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 24% | |
| Sodium | 78.94mg | 7% | |
| Potassium | 107.67mg | 5% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 3.69g | 16% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 14% | |
| Calcium | 102.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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