Directions:
- Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
- Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 517.8mg | 22% | |
| Potassium | 563.84mg | 12% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 31% | |
| Sodium | 246.22mg | 22% | |
| Potassium | 268.11mg | 12% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.18g | 55% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Fish
Haddock , cod or halibut fillets, Salt, Pepper and 5 more.. -
Chicken & Vegetable Tagine
Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more.. -
Garlic Crab
Crabs, cleaned and cracked and 8 more.. -
Lamb and White Bean Casserole
Lamb shanks (1 lb each), All-purpose flour, Vegetable oil and 11 more.. -
Red Snapper en Papillote (Alton Brown)
Couscous, Whole red snapper, cleaned, head on and 11 more.. -
Wine-Baked Pompano In Sauce
Dressed pompano, Salt, Pepper, Onion, chopped and 10 more.. -
Spicy Orange Chicken
Skinless chicken pieces (breasts, thighs, and drumsticks) and 13 more.. -
Grilled Quail with White Polenta
Reduced-fat milk, Fat-free half-and-half, White cornmeal and 9 more.. -
Salmon Skewers with Lemon-Parsley Pesto
Freshly grated parmigiano-reggiano cheese and 14 more.. -
Chicken Scampi With Linguine
Boneless skinless chicken breasts, Egg, beaten and 14 more..
Also Try
-
-
-
Breaded Fish Sandwiches for Two
Dry bread crumbs, Garlic powder, Paprika, Cayenne pepper and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
