Crisp Cracker Coated Halibut Recipe

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Crisp Cracker Coated Halibut
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Ingredients:

  • 2 -3 lbs halibut , cut into 2-3 inch long strips
  • 1 (10 oz) box wheat thin crackers
  • 1 (4 oz) sleeve ritz crackers
  • 1 1/2 cups evaporated milk
  • 1/2 cup flour
  • 1/2 tsp dill
  • salt and pepper

Directions:

  1. Heat oil.
  2. Place both kinds of crackers in the blender and blend till fine crumbs set aside.
  3. Combine milk and eggs, mixing well, set aside.
  4. Blend crackers, flour, dill, garlic, salt, pepper, and seafood seasoning together.
  5. Dip halibut strips in egg mixture and then the cracker mixture.
  6. Deep fry till golden.
  7. Place in oven safe pan lined w/ paper towels and then place in 350° oven.
  8. Cook 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.58 Kcal (1753 kJ)
Calories from fat 245.46 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 119.88mg 40%
Sodium 417.54mg 17%
Potassium 565.04mg 12%
Total Carbs 16.6g 6%
Sugars 0.5g 2%
Dietary Fiber 1.18g 5%
Protein 26.11g 52%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 191.18 Kcal (800 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 42%
Cholesterol 54.75mg 40%
Sodium 190.71mg 17%
Potassium 258.08mg 12%
Total Carbs 7.58g 6%
Sugars 0.23g 2%
Dietary Fiber 0.54g 5%
Protein 11.92g 52%
Vitamin C 0.5mg 2%
Iron 1.1mg 13%
Calcium 75.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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