Crisp Chicken Tacos Recipe

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Crisp Chicken Tacos
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Ingredients:

Directions:

  1. Preheat oven to 200°. In a bowl, mix chicken with cheese and season to taste with salt.
  2. Pour 3 tablespoons oil into a medium frying pan over high heat. When hot, add tortillas, 1 at a time, heating just enough to soften but not crisp, about 10 seconds per side. As heated, stack on paper towels, cover with a kitchen towel, and keep warm in oven. Add more oil to pan as needed.
  3. Mix cilantro with chicken filling. Working with 1 tortilla at a time, distribute about 1/4 cup packed chicken filling down center. Fold tortilla in half over filling and thread 1 toothpick through top edges to seal. If assembling ahead, arrange filled tacos on a tray, cover with plastic wrap, and chill up to 4 hours.
  4. Pour at least 1/2 inches oil into same pan and set on high heat. When hot, add 4 to 6 tacos (depending on pan size; do not overcrowd). Tacos should sizzle when they hit oil. Turn as needed until shells are crisp and golden brown, 1 to 2 minutes per side. Lift tacos from pan with a slotted spoon, draining oil back into pan. Lay tacos in a single layer on a baking sheet lined with paper towels and keep warm in oven. Fry remaining tacos the same way, adding more oil as needed. When all tacos are cooked, pull out and discard toothpicks. Serve with salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1847.57 Kcal (7735 kJ)
Calories from fat 1448.31 Kcal
% Daily Value*
Total Fat 160.92g 248%
Cholesterol 194.12mg 65%
Sodium 799.5mg 33%
Potassium 529.99mg 11%
Total Carbs 45.73g 15%
Sugars 2.18g 9%
Dietary Fiber 5.88g 24%
Protein 65.06g 130%
Vitamin C 1.1mg 2%
Iron 2.1mg 11%
Calcium 945.6mg 95%
Amount Per 100 g
Calories 429.62 Kcal (1799 kJ)
Calories from fat 336.78 Kcal
% Daily Value*
Total Fat 37.42g 248%
Cholesterol 45.14mg 65%
Sodium 185.91mg 33%
Potassium 123.24mg 11%
Total Carbs 10.63g 15%
Sugars 0.51g 9%
Dietary Fiber 1.37g 24%
Protein 15.13g 130%
Vitamin C 0.3mg 2%
Iron 0.5mg 11%
Calcium 219.9mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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