Crisp and Creamy Baked Chicken Recipe

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Crisp and Creamy Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Coat chicken with Shake-and-Bake. Place in greased 13x9 inch baking dish. Bake for 20 minutes.
  3. Meanwhile, cook rice according to package directions.
  4. Beat soup and milk with whisk until well blended. Pour over chicken. Sprinkle with cheese. Bake 5 more minutes, until cheese is melted and sauce is bubbly. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.55 Kcal (2950 kJ)
Calories from fat 249.24 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 199.12mg 66%
Sodium 1325.41mg 55%
Potassium 826.76mg 18%
Total Carbs 46.96g 16%
Sugars 5.13g 21%
Dietary Fiber 1.72g 7%
Protein 66.61g 133%
Vitamin A 0.6mg 20%
Iron 3.3mg 18%
Calcium 515.6mg 52%
Amount Per 100 g
Calories 168.63 Kcal (706 kJ)
Calories from fat 59.66 Kcal
% Daily Value*
Total Fat 6.63g 43%
Cholesterol 47.66mg 66%
Sodium 317.24mg 55%
Potassium 197.89mg 18%
Total Carbs 11.24g 16%
Sugars 1.23g 21%
Dietary Fiber 0.41g 7%
Protein 15.94g 133%
Vitamin A 0.1mg 20%
Iron 0.8mg 18%
Calcium 123.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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