By the Sea Casserole Recipe

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By the Sea Casserole
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Ingredients:

Directions:

  1. In medium bowl, combine vegetables and tuna.
  2. Mix in rice, soup and milk.
  3. Put mixture in a microwave safe 1 1/2 quart dish.
  4. Cover and microwave on high for 6 minutes.
  5. Stir.
  6. Recover and microwave 6-8 minutes more or til rice is tender.
  7. Stir casserole and sprinkle with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.21 Kcal (1186 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 9.61mg 3%
Sodium 407.4mg 17%
Potassium 102.18mg 2%
Total Carbs 42.26g 14%
Sugars 3.4g 14%
Dietary Fiber 1.87g 7%
Protein 10.68g 21%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 246.27 Kcal (1031 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 12%
Cholesterol 8.36mg 3%
Sodium 354.26mg 17%
Potassium 88.86mg 2%
Total Carbs 36.75g 14%
Sugars 2.96g 14%
Dietary Fiber 1.62g 7%
Protein 9.29g 21%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 95.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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