Crimini-Shingled Mahi Mahi With Garlic Mashed Potatoes Recipe

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Crimini-Shingled Mahi Mahi With Garlic Mashed Potatoes
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Ingredients
14
Count
Nutrition
538
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. TO ROAST TOMATOES:.
  2. Cut a cross into the top of tomatoes and blanch in boiling water for 5 seconds.
  3. Drop into ice water to stop cooking.
  4. Peel, quarter and seed tomatoes.
  5. In a saucepan, combine olive oil, fresh herbs, garlic cloves and tomatoes.
  6. Cover and slowly roast in a preheated oven at 200F for about 1 hour or until tender.
  7. Remove from oven; discard herbs.
  8. Reserve in separate bowls the garlic cloves, tomato petals and olive oil.
  9. TO MAKE MASHED POTATOES:.
  10. Boil peeled potatoes until fork tender in salted water.
  11. Strain and puree in a food mill or use mixer to whip.
  12. In the meantime, heat heavy cream and add 2 tbs. olive oil from the roasted tomatoes.
  13. With a fork, mash the roasted garlic (from above) and add potatoes and garlic into the hot cream.
  14. Stir with a wooden spoon until well incorporated.
  15. Season with salt and pepper and set aside.
  16. TO COOK FISH:.
  17. Use very firm crimini mushrooms or button mushrooms only.
  18. Cut off stems; slice mushrooms as thinly as possible.
  19. Shingle slice mushrooms atop the fillet.
  20. Season with salt and pepper just before searing the fish.
  21. In a sauté pan, add olive oil and sear fish fillet with the mushroom side down for 2 to 3 minutes or until mushrooms are golden.
  22. Turn fish and finish cooking in preheated oven at 375 for about 5 to 7 minutes depending on thickness of fish.
  23. Serve fish atop bed of garlic mashed potatoes, with roasted tomato petals around plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.42 Kcal (2254 kJ)
Calories from fat 354.98 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 61.51mg 21%
Sodium 78.49mg 3%
Potassium 1044.37mg 22%
Total Carbs 36.14g 12%
Sugars 4.26g 17%
Dietary Fiber 3.88g 16%
Protein 11.77g 24%
Vitamin C 26.3mg 44%
Iron 1.8mg 10%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 164.89 Kcal (690 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 61%
Cholesterol 18.84mg 21%
Sodium 24.04mg 3%
Potassium 319.84mg 22%
Total Carbs 11.07g 12%
Sugars 1.3g 17%
Dietary Fiber 1.19g 16%
Protein 3.61g 24%
Vitamin C 8.1mg 44%
Iron 0.6mg 10%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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