Amount Per 1 Serving
Calories	254.64 Kcal (1066 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	44.99mg	15%
Sodium	799.57mg	33%
Potassium	371.41mg	8%
Total Carbs	32.44g	11%
Sugars	4.22g	17%
Dietary Fiber	1.76g	7%
Protein	20.49g	41%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	178.96 Kcal (749 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Cholesterol	31.62mg	15%
Sodium	561.93mg	33%
Potassium	261.02mg	8%
Total Carbs	22.8g	11%
Sugars	2.97g	17%
Dietary Fiber	1.24g	7%
Protein	14.4g	41%
Vitamin C	1.3mg	3%
Iron	1.7mg	13%
Calcium	40.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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