Apricot Glazed Cornish Hens Recipe

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Apricot Glazed Cornish Hens
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Ingredients:

Directions:

  1. Heat oven to 375*F.
  2. In a medium bowl mix together all stuffing ingredients (except preserves, butter and wine).
  3. In a 1 qt saucepan melt 1/2 cup apricot preserves and 1/4 cup butter, stir into stuffing, add 2 to 3 tablespoons wine to moisten stuffing.
  4. Stuff hens with stuffing, secure opening with toothpicks.
  5. Tuck wing under hen, place hens breast side up in roasting pan, bake for 1 hour.
  6. Meanwhile in same saucepan combine all sauce ingredients.
  7. Cook over medium heat stirring occasionally until melted (2 to 3 minutes).
  8. Brush hens with half of sauce and continue baking uncovered for 40 to 50 minutes or until hens are fork tender.
  9. If hens browning to quickly cover them loosely with aluminum foil.
  10. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.14 Kcal (5037 kJ)
Calories from fat 406.86 Kcal
% Daily Value*
Total Fat 45.21g 70%
Cholesterol 310.18mg 103%
Sodium 2131.08mg 89%
Potassium 1001.77mg 21%
Total Carbs 130.59g 44%
Sugars 46.18g 185%
Dietary Fiber 4.08g 16%
Protein 61.49g 123%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 14%
Iron 7.2mg 40%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 251.89 Kcal (1055 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 70%
Cholesterol 64.94mg 103%
Sodium 446.16mg 89%
Potassium 209.73mg 21%
Total Carbs 27.34g 44%
Sugars 9.67g 185%
Dietary Fiber 0.85g 16%
Protein 12.87g 123%
Vitamin C 0.7mg 6%
Vitamin A 0.1mg 14%
Iron 1.5mg 40%
Calcium 34.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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