Breaded Shrimp with Honey-Mustard Sauce Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

cooking spray
1/2 cup panko ( japanese breadcrumbs), toasted
1/4 tsp garlic powder
1/8 tsp onion powder
dash of salt
1 large egg white, lightly beaten
12 peeled and deveined large shrimp (about 3/4 lb)
1 tbsp whole-grain dijon mustard
1 tbsp honey
1 tsp orange juice
dash of ground red pepper

Directions:

Preheat oven to 400°.
To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400° oven for 10 minutes.
Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.
To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.82 Kcal (1335 kJ)
Calories from fat	156.41 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	49.32mg	16%
Sodium	1155.29mg	48%
Potassium	91.7mg	2%
Total Carbs	33.12g	11%
Sugars	4.5g	18%
Dietary Fiber	1.29g	5%
Protein	8.8g	18%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	238.76 Kcal (1000 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	27%
Cholesterol	36.93mg	16%
Sodium	865.18mg	48%
Potassium	68.68mg	2%
Total Carbs	24.8g	11%
Sugars	3.37g	18%
Dietary Fiber	0.96g	5%
Protein	6.59g	18%
Vitamin C	0.6mg	1%
Iron	0.9mg	6%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.