• Main
  • Recipes
  • Crepes Basket With Blueberry and Orange Recipe

Crepes Basket With Blueberry and Orange Recipe

Posted by
Rate It!
Crepes Basket With Blueberry and Orange
Add your photo!
Ingredients
9
Count
Nutrition
195
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. To make the crepes, sift the flour and salt into a bowl.
  3. Make a well in the center and add the egg whites, milk and orange juice.
  4. Whisk hard, until all the liquid has been incorporated and the batter is smooth and bubbly.
  5. Lightly grease a heavy or non stick pancake or crepe pan and heat it until it is very hot.
  6. Pour in just enough batter to cover the base of the pan, swirling it to cover the pan evenly.
  7. Cook until the crepe has set and is golden, then turn it to cook the other side.
  8. Remove the crepe to a sheet of kitchen paper.
  9. Cook the remaining batter to make 6 to 8 crepes.
  10. Place six small ovenproof bowls or moulds on a baking sheet up side down and lay the pancakes over these.
  11. Bake them in the oven for about 10 minutes or until they are crisp and set into shape.
  12. Lift the baskets off the moulds.
  13. Pare a thin piece of orange rind from on orange and cut it into fine strips.
  14. Blanch the strips in boiling water for 30 seconds, rinse them in cold water and set them aside.
  15. Cut all the peel and white pith from the oranges.
  16. Divide the oranges into segments, catching the juice, combine with the blueberries and warm them gently.
  17. Spoon the fruit into the baskets and scatter the rind over the top.
  18. Serve with yogurt, light creme fraiche or no fat sour cream.
  19. Do not fill the baskets too soon, should be done immediately before serving, to keep the crepe crisp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.82 Kcal (816 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.72mg 0%
Sodium 54.54mg 2%
Potassium 357.38mg 8%
Total Carbs 41.87g 14%
Sugars 16.93g 68%
Dietary Fiber 3.51g 14%
Protein 6.54g 13%
Vitamin C 65.4mg 109%
Iron 0.3mg 1%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.3mg 0%
Sodium 22.95mg 2%
Potassium 150.37mg 8%
Total Carbs 17.62g 14%
Sugars 7.12g 68%
Dietary Fiber 1.48g 14%
Protein 2.75g 13%
Vitamin C 27.5mg 109%
Iron 0.1mg 1%
Calcium 50.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top