Directions:
- Select a fish with firm flesh; clean skin and rub well with a slice of lemon.
- Melt butter; add onion and fish and cook until golden.
- Season with salt and pepper, add tomato juice, lemon rind, and pimiento.
- Cook slowly until fish is tender.
- Cook rice in boiling salted water until tender (about 15 minutes); drain well.
- Make a pile of rice on the platter, top with fish and pour the sauce over all.
- Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 85.94mg | 29% | |
| Sodium | 606.93mg | 25% | |
| Potassium | 420.93mg | 9% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 29% | |
| Sodium | 243.23mg | 25% | |
| Potassium | 168.69mg | 9% | |
| Total Carbs | 7.44g | 6% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 9.34g | 47% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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