Creole Crusted Chicken Recipe

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Creole Crusted Chicken
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Ingredients:

Directions:

  1. Process bread in a blender or food processor until finely ground. Place in a heavy-duty zip-top plastic bag. Add flour and next 5 ingredients.
  2. Combine buttermilk and 1/4 cup lemon juice; brush mixture on both sides of chicken. Place half of chicken in bag; shake to coat. Arrange chicken on a lightly greased rack in a broiler pan.
  3. Repeat procedure with remaining chicken. Sprinkle with any remaining breadcrumb mixture. Stir together butter and 1 tablespoon lemon juice, and drizzle evenly over chicken.
  4. Bake at 375° for 45 to 50 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4338.08 Kcal (18163 kJ)
Calories from fat 2322.63 Kcal
% Daily Value*
Total Fat 258.07g 397%
Cholesterol 1245.23mg 415%
Sodium 10651.81mg 444%
Potassium 3889.72mg 83%
Total Carbs 213.69g 71%
Sugars 15.61g 62%
Dietary Fiber 19.61g 78%
Protein 333.46g 667%
Vitamin C 33.7mg 56%
Vitamin A 0.3mg 9%
Iron 18mg 100%
Calcium 2126.2mg 213%
Amount Per 100 g
Calories 251.19 Kcal (1052 kJ)
Calories from fat 134.49 Kcal
% Daily Value*
Total Fat 14.94g 397%
Cholesterol 72.1mg 415%
Sodium 616.79mg 444%
Potassium 225.23mg 83%
Total Carbs 12.37g 71%
Sugars 0.9g 62%
Dietary Fiber 1.14g 78%
Protein 19.31g 667%
Vitamin C 2mg 56%
Iron 1mg 100%
Calcium 123.1mg 213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.5
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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