Creole Crab Stuffed Avocados Recipe

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Creole Crab Stuffed Avocados
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Ingredients:

Directions:

  1. Steam the rice and let it cool.
  2. In a small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco.
  3. Cut the avocados in half and scoop out the inside, leaving a small amount all around the skin to keep it sturdy. Set aside the skins.
  4. Dice the avocado.
  5. Sitr together the crab, mayonnaise mixture and the cooled rice. Then fold in the avocado and tomatoes. Taste the mixture and add any additional salt/pepper or seasoning that you like.
  6. Fill each avocado half with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.91 Kcal (2302 kJ)
Calories from fat 288.57 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 40.52mg 14%
Sodium 4766.41mg 199%
Potassium 1747.57mg 37%
Total Carbs 53.44g 18%
Sugars 1.59g 6%
Dietary Fiber 7.33g 29%
Protein 21.29g 43%
Vitamin C 13.1mg 22%
Iron 10.5mg 59%
Calcium 265.3mg 27%
Amount Per 100 g
Calories 52.13 Kcal (218 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 49%
Cholesterol 3.84mg 14%
Sodium 451.86mg 199%
Potassium 165.67mg 37%
Total Carbs 5.07g 18%
Sugars 0.15g 6%
Dietary Fiber 0.69g 29%
Protein 2.02g 43%
Vitamin C 1.2mg 22%
Iron 1mg 59%
Calcium 25.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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