Creole Chicken Wings With Peach Mustard Sauce Recipe

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Creole Chicken Wings With Peach Mustard Sauce
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Ingredients:

Directions:

  1. Cut tips off wings; reserve for stock.
  2. In small bowl, stir together garlic, mustard, paprika, thyme, sugar, cayenne, salt and black pepper; blend in lemon juice to make paste. Using pastry brush, brush paste over wings. Arrange wings, meaty side down, on lightly greased foil-lined baking sheets. Let stand for 30 minutes at room temperature.
  3. Bake at 475 degrees F for 15 minutes; turn wings over and bake for 15 to 20 minutes or until brown, crisp and no longer pink inside.
  4. Peach Mustard Sauce:
  5. 1/2 cup peach jam
  6. 1 tablespoon Dijon mustard
  7. 2 teaspoons pimento, diced
  8. 1 teaspoon cider vinegar
  9. In saucepan, melt jam over low heat; stir in mustard, pimiento and vinegar. Serve separately for dipping.
  10. Makes 4 entree or 8 appetizer servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.44 Kcal (257 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 35.71mg 12%
Sodium 201.05mg 8%
Potassium 59.89mg 1%
Total Carbs 1.22g 0%
Sugars 0.71g 3%
Dietary Fiber 0.35g 1%
Protein 5.71g 11%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 202.11 Kcal (846 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 6%
Cholesterol 117.47mg 12%
Sodium 661.33mg 8%
Potassium 196.99mg 1%
Total Carbs 4.02g 0%
Sugars 2.34g 3%
Dietary Fiber 1.16g 1%
Protein 18.8g 11%
Vitamin C 2mg 1%
Iron 2.1mg 3%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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