Creole Chicken Pasta Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
2 tsp no-salt-added creole seasoning, divided
4 (4-oz) skinned, boned chicken breast halves, cut into strips
cooking spray
2 tsp hot pepper oil
1 medium onion , cut into vertical strips (about 1 cup)
1 medium-size green bell pepper , cut into julienne strips
1 tsp minced garlic
1 (9-oz) package refrigerated fettuccine, uncooked
1 cup fat-free half-and-half

Directions:

Combine flour and 1 1/2 teaspoons Creole seasoning in a large heavy-duty zip-top plastic bag; add chicken, and shake to coat.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, onion, bell pepper, and garlic; cook 8 to 10 minutes or until chicken is done and vegetables are tender, stirring occasionally.
While chicken mixture cooks, cook fettuccine according to package directions, omitting salt and fat; drain well.
Combine remaining 1/2 teaspoon Creole seasoning and half-and-half; add to chicken mixture in skillet, scraping bottom of skillet to deglaze. Cook 1 minute or until sauce is slightly thickened. Toss with cooked fettuccine; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.71 Kcal (443 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	18.72mg	6%
Sodium	859.25mg	36%
Potassium	104.14mg	2%
Total Carbs	16g	5%
Sugars	1.67g	7%
Dietary Fiber	0.96g	4%
Protein	5.87g	12%
Vitamin C	21.2mg	35%
Vitamin A	0.6mg	19%
Iron	8.6mg	48%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	93.63 Kcal (392 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	16.58mg	6%
Sodium	760.99mg	36%
Potassium	92.23mg	2%
Total Carbs	14.17g	5%
Sugars	1.48g	7%
Dietary Fiber	0.85g	4%
Protein	5.2g	12%
Vitamin C	18.8mg	35%
Vitamin A	0.5mg	19%
Iron	7.6mg	48%
Calcium	50.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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