Creole-Cajun Wings With Blue Cheese Garlic Dip Recipe

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Creole-Cajun Wings With Blue Cheese Garlic Dip
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Ingredients:

Directions:

  1. For dip, combine all dip ingredients. Mix well, cover and chill for 2 hours.
  2. For wings, heat oil to 350°F in a skillet or deep fryer. Fry chicken wings, a few at a time, 10 to 12 minutes or until juices run clear. Drain on paper towels.
  3. Combine tomato sauce, butter and hot pepper sauce in a large bowl. Add wings; toss to coat and let sit for 15 minutes. Remove wings from sauce; cover and refrigerate for 8 hours or overnight. Place wings in a 13 x 9-inch pan and cover.
  4. Bake in a 350°F oven 25 to 30 minutes or until heated through. Uncover and bake 5 minutes longer. Baste wings with pan drippings and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.67 Kcal (581 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 59.62mg 20%
Sodium 385.96mg 16%
Potassium 86.97mg 2%
Total Carbs 2.71g 1%
Sugars 1.15g 5%
Dietary Fiber 0.49g 2%
Protein 6.9g 14%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 253.76 Kcal (1062 kJ)
Calories from fat 185.22 Kcal
% Daily Value*
Total Fat 20.58g 17%
Cholesterol 109.11mg 20%
Sodium 706.3mg 16%
Potassium 159.16mg 2%
Total Carbs 4.96g 1%
Sugars 2.11g 5%
Dietary Fiber 0.9g 2%
Protein 12.62g 14%
Vitamin C 7mg 6%
Vitamin A 0.1mg 3%
Iron 1.4mg 4%
Calcium 31.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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