Creamy Yogurt Dip Recipe

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Creamy Yogurt Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl, stirring well. Cover and chill until ready to serve.
  2. For your toddler: Serve the dip with any fruit such as grapes, strawberries, pineapple, or blueberries. Cut the fruit as needed into bite-sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.5 Kcal (161 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.47mg 0%
Sodium 3.85mg 0%
Potassium 19.3mg 0%
Total Carbs 9.03g 3%
Sugars 8.94g 36%
Protein 0.95g 2%
Vitamin C 0.1mg 0%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 189.67 Kcal (794 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.33mg 0%
Sodium 18.98mg 0%
Potassium 95.09mg 0%
Total Carbs 44.5g 3%
Sugars 44.03g 36%
Protein 4.66g 2%
Vitamin C 0.5mg 0%
Calcium 54.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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