Directions:
- Preheat oven to 350 degrees.
- Lightly grease a 9 in baking dish.
- In a medium bowl, combine hot grits and butter: stirring until butter melts.
- Stir in milk and beaten eggs,
- Add cheese, salt, and pepper.
- Stir until cheese is melted.
- Spoon grits mixture into prepared baking dish.
- Bake 50 to 60 minutes.
- Let grits stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.05 Kcal (1461 kJ) | ||
| Calories from fat | 195.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 122.7mg | 41% | |
| Sodium | 472.17mg | 20% | |
| Potassium | 163.17mg | 3% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 15.49g | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 335.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 33% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 41% | |
| Sodium | 201.94mg | 20% | |
| Potassium | 69.78mg | 3% | |
| Total Carbs | 9.4g | 7% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 6.63g | 31% | |
| Iron | 0.9mg | 11% | |
| Calcium | 143.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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