Directions:
- Add the milk, grits, honey, and salt to a saucepan.
- Over medium heat, bring mixture to a boil, stirring frequently.
- Once the mixture has reached boiling, lower the heat and cook, stirring frequently, for 8-10 minutes or until thickened.
- Serve warm, topped with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 356.27mg | 15% | |
| Potassium | 255.8mg | 5% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.84 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 176.59mg | 15% | |
| Potassium | 126.79mg | 5% | |
| Total Carbs | 12.58g | 8% | |
| Sugars | 10.2g | 82% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.6g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 93.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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