Directions:
- In a blender or food processor, puree broccoli, broth, spinach, miso, tahini, and vinegar until smooth.
- Place in a saucepan, add tempeh, and heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.26 Kcal (85 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 91.82mg | 4% | |
| Potassium | 61.13mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 391.03mg | 4% | |
| Potassium | 260.34mg | 1% | |
| Total Carbs | 8.47g | 1% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 2.08g | 2% | |
| Protein | 5.43g | 3% | |
| Vitamin C | 10.3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 76.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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