Minestrone Recipe

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Minestrone
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Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a deep saucepan and sweat the bacon.
  2. Add the onion, garlic, celery, carrot and salt. Sauté for about 7-8 minutes
  3. Add the tomato paste and beans and cook a further 2-3 minutes
  4. Add the tomatoes, parsley, bay leaves and the stock.
  5. Bring to the boil and let simmer for 40 to 50 minutes.
  6. Add the pasta, stir and cook for 9 minutes
  7. Add the cannellini beans and simmer for another 5 minutes
  8. Check the season, adding more salt and pepper if necessary and add the tomato sauce.
  9. To serve, remove the bay leaves and pour into bowls.
  10. Grate parmesan on top and serve with crusty bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.86 Kcal (1289 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 16.15mg 5%
Sodium 1234.71mg 51%
Potassium 1258.71mg 27%
Total Carbs 44.15g 15%
Sugars 20.85g 83%
Dietary Fiber 5.71g 23%
Protein 19.81g 40%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 40.01 Kcal (168 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 11%
Cholesterol 2.1mg 5%
Sodium 160.46mg 51%
Potassium 163.58mg 27%
Total Carbs 5.74g 15%
Sugars 2.71g 83%
Dietary Fiber 0.74g 23%
Protein 2.57g 40%
Vitamin C 2.5mg 32%
Iron 0.2mg 9%
Calcium 12.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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