Creamy Turnip Soup with Carrot Julienne Recipe

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Creamy Turnip Soup with Carrot Julienne
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Ingredients:

Directions:

  1. Melt butter in heavy large Dutch oven over medium heat. Add leeks and onion and sauté until onion is translucent, about 12 minutes. Add 5 sliced turnips and potato and sauté 2 minutes. Add 5 cups broth. Bring to boil. Reduce heat to medium-low and simmer until vegetables are very tender, about 30 minutes.
  2. Puree soup in blender in batches until very smooth. Return to Dutch oven. Add milk and cream. Bring to simmer. Season to taste with nutmeg, salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Cook carrot and turnip strips in pot of boiling salted water until just crisp-tender, about 2 minutes. Drain.
  4. Bring soup to simmer, thinning with more broth if necessary. Ladle into bowls. Garnish with carrot strips, turnip strips and chopped fresh dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.6 Kcal (1003 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 24.74mg 8%
Sodium 680.91mg 28%
Potassium 823.11mg 18%
Total Carbs 30.21g 10%
Sugars 15.18g 61%
Dietary Fiber 6.34g 25%
Protein 7.93g 16%
Vitamin C 52.5mg 88%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 40.79 Kcal (171 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 15%
Cholesterol 4.21mg 8%
Sodium 115.92mg 28%
Potassium 140.12mg 18%
Total Carbs 5.14g 10%
Sugars 2.58g 61%
Dietary Fiber 1.08g 25%
Protein 1.35g 16%
Vitamin C 8.9mg 88%
Iron 0.2mg 5%
Calcium 32.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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