Calories in Usda Turnips

317Calories

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Nutrition Facts Usda Turnips

Amount Per 2.5 lb
Calories 317.45 Kcal (1329 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.11g 1%
Sodium 759.61mg 32%
Potassium 2165.46mg 46%
Total Carbs 72.9g 24%
Sugars 43.08g 172%
Dietary Fiber 20.41g 82%
Protein 10.2g 20%
Vitamin C 238.1mg 397%
Iron 3.4mg 19%
Calcium 340.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 1133.75 g
  • Cal: 15.9 %
  • Fat: 1.7 %
  • Carb: 24.3 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (2.6%)
  • Protein (11.7%)
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