Directions:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.37 Kcal (387 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 9.54mg | 0% | |
| Potassium | 154.44mg | 3% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 18.56mg | 0% | |
| Potassium | 300.58mg | 3% | |
| Total Carbs | 23.67g | 4% | |
| Sugars | 10.58g | 22% | |
| Dietary Fiber | 2.91g | 6% | |
| Protein | 3.73g | 4% | |
| Vitamin C | 10mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 53.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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