Directions:
- In a large saucepan, combine the flour, sugar and 1/4 cup milk; stir until smooth. Add remaining milk. Bring to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes or until thickened. Slowly stir in hot tomato juice until blended. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 75.79mg | 3% | |
| Potassium | 747.61mg | 16% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 17.81g | 71% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 43.7mg | 73% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.09 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 20.22mg | 3% | |
| Potassium | 199.42mg | 16% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 4.75g | 71% | |
| Protein | 1.72g | 13% | |
| Vitamin C | 11.7mg | 73% | |
| Calcium | 46.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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