Creamy Tomato-Basil Mug-O-Soup Recipe

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Creamy Tomato-Basil Mug-O-Soup
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Ingredients:

Directions:

  1. Heat milk to a simmer over medium heat in a medium pot. Put the tomatoes, tomato paste, onions, salt, pepper, sugar, flour, butter, and cellery into a food processor and grind until smooth. Pour mixture into milk and raise heat to bring soup to a boil. Reduce heat and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.94 Kcal (921 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 17.72mg 6%
Sodium 233.22mg 10%
Potassium 824.25mg 18%
Total Carbs 25.73g 9%
Sugars 13.81g 55%
Dietary Fiber 3.85g 15%
Protein 7.38g 15%
Vitamin C 30.9mg 51%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 56.94 Kcal (238 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 16%
Cholesterol 4.59mg 6%
Sodium 60.38mg 10%
Potassium 213.38mg 18%
Total Carbs 6.66g 9%
Sugars 3.58g 55%
Dietary Fiber 1g 15%
Protein 1.91g 15%
Vitamin C 8mg 51%
Iron 0.2mg 4%
Calcium 54mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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