Calories in Usda Squash, winter, spaghetti

124Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, spaghetti

Amount Per 400 g
Calories 124 Kcal (519 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.48g 2%
Sodium 68mg 3%
Potassium 432mg 9%
Total Carbs 27.64g 9%
Sugars 11.04g 44%
Dietary Fiber 6g 24%
Protein 2.56g 5%
Vitamin C 8.4mg 14%
Iron 1.2mg 7%
Calcium 92mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 124 calories

Let's Burn 124 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 400 g
  • Cal: 6.2 %
  • Fat: 3.5 %
  • Carb: 9.2 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Add your comment
User Reviews of squash, winter, spaghetti
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top