Directions:
- Wash fennel bulbs and trim off stalks and greens.
- Cut into slices lengthwise and set aside.
- Put oil into frying pan over moderate heat.
- Chop onion and garlic cloves and place into pan.
- Cook onion and garlic to a slightly brown colour, stirring occasionally.
- Add fennel slices and continue cooking for about 8-10 minutes.
- Grate tomatoes and add to pan.
- Simmer for about 10 minutes.
- Add wine and simmer for about 10 minutes.
- Add salt to taste and stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 68.28mg | 3% | |
| Potassium | 770.03mg | 16% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.37 Kcal (186 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Sodium | 25.19mg | 3% | |
| Potassium | 284.12mg | 16% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 10.8mg | 49% | |
| Iron | 0.4mg | 7% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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