Directions:
- In lg skillet, saute broccoli, zucchini, mushrooms, and carrots in oil until crisp-tender.
- Set aside.
- Cook spaghetti according to pkg directions.
- In another saucepan, saute onion and garlic in butter for 30 seconds.
- Stir in flour, boullion and thyme.
- Slowly add milk, bring to a boil.
- Cook and stir for 2 minutes.
- Reduce heat to low; stir in cheeses.
- Add vegetables; heat through.
- Drain spaghetti; toss with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.8 Kcal (2155 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 12% | |
| Sodium | 1448.42mg | 60% | |
| Potassium | 1005.02mg | 21% | |
| Total Carbs | 66.85g | 22% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 513mg | 51% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 25% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 12% | |
| Sodium | 353.35mg | 60% | |
| Potassium | 245.18mg | 21% | |
| Total Carbs | 16.31g | 22% | |
| Sugars | 3.03g | 50% | |
| Dietary Fiber | 1.52g | 25% | |
| Protein | 6.39g | 52% | |
| Vitamin C | 18.2mg | 124% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 19% | |
| Calcium | 125.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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