White Taco Soup Recipe

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White Taco Soup
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Ingredients:

Directions:

  1. In a large soup pot, saute onion in butter until translucent.
  2. Toward the end of the onion's cooking time, add garlic (if you add the garlic at the beginning, you're more likely to burn it-you really just want to release the flavor). Add hot water, bouillon, and cumin. Bring to a boil and cook 5 minutes. Reduce heat to medium-low to stop boil. Stir in milk, cheese, creamed corn, and green chilies. Stir and heat through only until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.06 Kcal (3228 kJ)
Calories from fat 519.9 Kcal
% Daily Value*
Total Fat 57.77g 89%
Cholesterol 210.62mg 70%
Sodium 992.15mg 41%
Potassium 544.45mg 12%
Total Carbs 11.77g 4%
Sugars 8.77g 35%
Dietary Fiber 0.79g 3%
Protein 49.03g 98%
Vitamin C 22.1mg 37%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 1069.9mg 107%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 119.76 Kcal
% Daily Value*
Total Fat 13.31g 89%
Cholesterol 48.52mg 70%
Sodium 228.54mg 41%
Potassium 125.41mg 12%
Total Carbs 2.71g 4%
Sugars 2.02g 35%
Dietary Fiber 0.18g 3%
Protein 11.29g 98%
Vitamin C 5.1mg 37%
Vitamin A 0.3mg 43%
Iron 0.3mg 8%
Calcium 246.4mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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