Directions:
- Cook the pasta according to the instructions and separately steam the brocolli. Mix all the ingredients in a blender, except for the pasta, the brocolli and the pepper.
- Drain the pasta and put it back in the pan. Pour the sauce and the brocolli (cut in small pieces first) in the pan as well. Mix and stir on medium heat until warm.
- Serve with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.97 Kcal (2223 kJ) | ||
| Calories from fat | 262.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Sodium | 201.54mg | 8% | |
| Potassium | 667.97mg | 14% | |
| Total Carbs | 58.28g | 19% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 75.8mg | 126% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 45% | |
|---|---|---|---|
| Sodium | 64.75mg | 8% | |
| Potassium | 214.62mg | 14% | |
| Total Carbs | 18.72g | 19% | |
| Sugars | 4.83g | 60% | |
| Dietary Fiber | 2.45g | 31% | |
| Protein | 5.01g | 31% | |
| Vitamin C | 24.4mg | 126% | |
| Iron | 1.3mg | 23% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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