Directions:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.96 Kcal (138 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 404.35mg | 17% | |
| Potassium | 164.14mg | 3% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.93 Kcal (255 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 3% | |
|---|---|---|---|
| Sodium | 747.53mg | 17% | |
| Potassium | 303.44mg | 3% | |
| Total Carbs | 7.1g | 1% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 2.9g | 6% | |
| Protein | 2.88g | 3% | |
| Vitamin C | 83.4mg | 75% | |
| Iron | 1mg | 3% | |
| Calcium | 47.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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