Creamy Shellfish and Root Vegetable Stew Recipe

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Creamy Shellfish and Root Vegetable Stew
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Ingredients:

Directions:

  1. Bring clam juice and wine to simmer in heavy large pot. Add clams, then mussels to pot. Cover; cook until shellfish begin to open, about 2 minutes for mussels and about 8 minutes for clams. Using slotted spoon, transfer shellfish to large bowl as they open. Discard any that do not open after 12 minutes. Reserve liquid in pot.
  2. Add shrimp shells to cooking liquid. Cover and simmer over low heat 10 minutes, stirring occasionally. Strain liquid into 4-cup glass measuring cup. Discard solids.
  3. Melt butter in clean large pot over low heat. Add leek. Cover; cook until leek is tender, stirring occasionally, about 10 minutes. Add potato and celery root. Pour in reserved cooking liquid, leaving any sediment in measuring cup. Add Calvados. Bring to simmer. Cover and simmer until potato is almost tender, stirring occasionally, about 5 minutes. Stir in shrimp and scallops. Cover; simmer 2 minutes.
  4. Whisk crème fraîche, egg yolks and lemon juice in small bowl to blend. Stir into stew. Return clams and mussels to pot. Cover and cook without boiling until shrimp and scallops are just cooked through, stirring occasionally, about 5 minutes. Season with salt and pepper. Divide among bowls. Sprinkle parsley over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.16 Kcal (4430 kJ)
Calories from fat 360.47 Kcal
% Daily Value*
Total Fat 40.05g 62%
Cholesterol 284.14mg 95%
Sodium 2536.28mg 106%
Potassium 913.58mg 19%
Total Carbs 77.08g 26%
Sugars 12.81g 51%
Dietary Fiber 4.09g 16%
Protein 48.82g 98%
Vitamin C 21.8mg 36%
Vitamin A 0.6mg 21%
Iron 6.3mg 35%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 152.71 Kcal (639 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 62%
Cholesterol 41.01mg 95%
Sodium 366.03mg 106%
Potassium 131.85mg 19%
Total Carbs 11.12g 26%
Sugars 1.85g 51%
Dietary Fiber 0.59g 16%
Protein 7.05g 98%
Vitamin C 3.2mg 36%
Vitamin A 0.1mg 21%
Iron 0.9mg 35%
Calcium 26.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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