Potato Leek Hummus Soup Recipe

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Potato Leek Hummus Soup
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Ingredients:

Directions:

  1. Melt butter in soup pot.
  2. Sauté in butter the leeks and onion until opaque.
  3. Add broth and potatoes-bring to a boil then reduce heat and simmer until potatoes are cooked, stir to prevent burning.
  4. Add hummus, stir.
  5. Turn off heat and immediately add white wine, stir.
  6. Add pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.98 Kcal (829 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 6.71mg 2%
Sodium 372.08mg 16%
Potassium 432.13mg 9%
Total Carbs 29.55g 10%
Sugars 5.6g 22%
Dietary Fiber 4.15g 17%
Protein 4.3g 9%
Vitamin C 8.2mg 14%
Vitamin A 0.7mg 23%
Iron 2.2mg 12%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 94.48 Kcal (396 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 9%
Cholesterol 3.2mg 2%
Sodium 177.58mg 16%
Potassium 206.24mg 9%
Total Carbs 14.1g 10%
Sugars 2.67g 22%
Dietary Fiber 1.98g 17%
Protein 2.05g 9%
Vitamin C 3.9mg 14%
Vitamin A 0.3mg 23%
Iron 1.1mg 12%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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