Creamy Pumpkin Strudels Recipe

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Creamy Pumpkin Strudels
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  1. Preheat oven to 400°F For filling, combine pumpkin, brown sugar, cinnamon, ginger, nutmeg, and salt. Set aside.
  2. Place 2 sheets of phyllo on top of one another and brush top sheet with some of the butter. (Keep remaining phyllo dough covered with plastic wrap to prevent it from drying.).
  3. In a small bowl combine granulated sugar and 4 teaspoons cinnamon. Sprinkle two generous tablespoons of cinnasugar mixture over the brushed phyllo. Cut the 2 layered sheets of phyllo lengthwise to create two long strips. Place a slice of cream cheese about 2 inches from end of dough strip. Spoon a well-rounded tablespoon of pumpkin mixture on top of the cream cheese.
  4. To shape, fold bottom edge of phyllo up and over the filling. Fold in sides and roll up to encase filling. Place on a baking sheet, seam side down. Brush with some of the melted butter. Repeat with remaining ingredients. Sprinkle with any remaining cinnasugar.
  5. Bake 15 minutes or until phyllo is golden brown. Serve warm with whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.46 Kcal (1325 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 48.04mg 16%
Sodium 205.12mg 9%
Potassium 60.25mg 1%
Total Carbs 37.65g 13%
Sugars 26.16g 105%
Dietary Fiber 0.91g 4%
Protein 2.63g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 279.98 Kcal (1172 kJ)
Calories from fat 142.2 Kcal
% Daily Value*
Total Fat 15.8g 27%
Cholesterol 42.5mg 16%
Sodium 181.47mg 9%
Potassium 53.31mg 1%
Total Carbs 33.31g 13%
Sugars 23.14g 105%
Dietary Fiber 0.8g 4%
Protein 2.33g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

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