Directions:
- If using butternut squash, pierce flesh and bake in 400 degree oven for 1 1/2 hours.
- Whether using pumpkin or squash, you will need to place it in a strainer overnight to allow excess moisture to drain.
- Put all ingredients in a bowl, except dough and butter.
- Season to taste with more of any of the ingredients.
- Cut phyllo sheets to 6 inch by 12 inch pieces.
- Keep covered with a damp towel.
- Place one piece on worksurface and brush with butter.
- Place another sheet on top and brush again.
- Spoon the pumpkin/squash filling in a 1/2 inch line, lengthwise, leaving 1/2 inch of dough on three sides.
- Fold the ends of dough over the ends of the filling.
- Fold the small piece of long edge over the length of the filling and'loosely' roll to wrap filling in remaining 5 inches of dough.
- Now, coil the rope to make a'rose'.
- See photo-.
- Place on parchment lined baking sheet and brush with butter.
- Bake in 400 F degree oven for approx 20 minutes, until golden and crispy.
- Optional- sprinkle tops with cinnamon and/or sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.4 Kcal (1274 kJ) | ||
| Calories from fat | 231.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 197.37mg | 8% | |
| Potassium | 251.64mg | 5% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.24 Kcal (1165 kJ) | ||
| Calories from fat | 211.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 39% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 17% | |
| Sodium | 180.41mg | 8% | |
| Potassium | 230.02mg | 5% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 10.31g | 45% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 9.6mg | 17% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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