Creamy Pumpkin Rice Pudding Recipe

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Creamy Pumpkin Rice Pudding
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a small saucepan combine water and rice. Bring boiling; reduce heat. Simmer, covered, 15 minutes or until all liquid is absorbed, stirring once.
  3. In a medium bowl, combine eggs, milk, pumpkin, brown sugar, pie spice, vanilla, and salt.
  4. Stir in rice and 1/2 cup of the cranberries.
  5. Pour mixture into 1 1/2-quart straight-sided deep baking dish.
  6. Place dish in baking pan on oven rack. Pour boiling water into baking pan until water comes halfway up sides of baking dish.
  7. Bake 30 minutes; stir. Bake 35 minutes more or until outside edge appears set.
  8. Remove dish from oven and cool slightly on wire rack.
  9. Meanwhile, in a bowl combine remaining 1/4 cup cranberries and boiling water to cover. Let stand 15 minutes; drain.
  10. Just before serving, toss together apple, walnuts,honey and cranberries.
  11. Spoon over pudding. Serve warm.
  12. To store, cover and refrigerate for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.44 Kcal (1212 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 82.66mg 28%
Sodium 152.76mg 6%
Potassium 288.95mg 6%
Total Carbs 47.91g 16%
Sugars 33.52g 134%
Dietary Fiber 3.53g 14%
Protein 7.67g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 14%
Cholesterol 40.59mg 28%
Sodium 75.02mg 6%
Potassium 141.91mg 6%
Total Carbs 23.53g 16%
Sugars 16.46g 134%
Dietary Fiber 1.73g 14%
Protein 3.77g 15%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 9%
Iron 0.7mg 8%
Calcium 47.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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