Pumpkin Pie Dip Recipe

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Pumpkin Pie Dip
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Ingredients
8
Count
Nutrition
366
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, beat cream cheese and confectioners' sugar until smooth.
  2. Beat in the pumpkin, sour cream, cinnamon, pumpkin pie spice and ginger until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.54 Kcal (1530 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 11.91mg 4%
Sodium 31.84mg 1%
Potassium 137.46mg 3%
Total Carbs 84.27g 28%
Sugars 78.67g 315%
Dietary Fiber 1.51g 6%
Protein 1.48g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 252.06 Kcal (1055 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 6%
Cholesterol 8.21mg 4%
Sodium 21.95mg 1%
Potassium 94.78mg 3%
Total Carbs 58.11g 28%
Sugars 54.24g 315%
Dietary Fiber 1.04g 6%
Protein 1.02g 3%
Vitamin C 1.3mg 3%
Vitamin A 0.3mg 14%
Iron 0.3mg 3%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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