Creamy Potato Soup Recipe

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Ingredients:

Serving

5 large potatoes
3 large onions
1 (14 1/2 oz) can vegetable broth
2 cups skim milk
1/3 cup canola oil
1 1/2 tsp salt
1 tsp pepper

Directions:

Peel 5 large potatoes and slice thin.
Slice 3 large onions (or 5 medium onions) into thin pieces.
Add to a pot filled with approximately 1/3 cup of canola oil.
Cook the sliced potatoes and onions until soft.
Add salt and pepper to taste (see suggestions above).
Add 1 (14.5 oz.) can of vegetable broth.
Add 2 cups of skim milk.
Blend (preferably using a hand-held blender, but works fine with a normal blender).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1572.33 Kcal (6583 kJ)
Calories from fat	653.18 Kcal
		% Daily Value*
Total Fat	72.58g	112%
Cholesterol	10.16mg	3%
Sodium	4267.06mg	178%
Potassium	3743.34mg	80%
Total Carbs	199.79g	67%
Sugars	69.29g	277%
Dietary Fiber	29.36g	117%
Protein	33.12g	66%
Vitamin C	50mg	83%
Vitamin A	6.5mg	217%
Iron	7mg	39%
Calcium	1322.6mg	132%

Amount Per 100 g
Calories	92.19 Kcal (386 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	112%
Cholesterol	0.6mg	3%
Sodium	250.18mg	178%
Potassium	219.47mg	80%
Total Carbs	11.71g	67%
Sugars	4.06g	277%
Dietary Fiber	1.72g	117%
Protein	1.94g	66%
Vitamin C	2.9mg	83%
Vitamin A	0.4mg	217%
Iron	0.4mg	39%
Calcium	77.5mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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