Creamy Potato Pork Chop Bake Recipe

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Creamy Potato Pork Chop Bake
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat.
  2. Add pork chops and saute until browned.
  3. Remove from skillet and drain on paper towels.
  4. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  5. In medium bowl, stir together the soup, milk, sour cream and salt and pepper to taste.
  6. Stir in potatoes, 1/2 cup cheese and 1/2 cup onions.
  7. Mix together and spread mixture on bottom of 13x9 baking dish.
  8. Arrange chops on top of potato mixture.
  9. Cover baking dish.
  10. Bake for 40 minutes OR until chops reach 160 degrees F (70 degrees C).
  11. Remove cover, top with remaining cheese and onions.
  12. Bake, uncovered, 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.83 Kcal (1519 kJ)
Calories from fat 180.05 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 27.41mg 9%
Sodium 329.82mg 14%
Potassium 477.28mg 10%
Total Carbs 38.23g 13%
Sugars 1.26g 5%
Dietary Fiber 2.18g 9%
Protein 9.8g 20%
Vitamin C 10.7mg 18%
Iron 1.8mg 10%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 165.63 Kcal (693 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 31%
Cholesterol 12.51mg 9%
Sodium 150.56mg 14%
Potassium 217.88mg 10%
Total Carbs 17.45g 13%
Sugars 0.57g 5%
Dietary Fiber 0.99g 9%
Protein 4.47g 20%
Vitamin C 4.9mg 18%
Iron 0.8mg 10%
Calcium 103.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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