Creamy Potato-Arugula Soup Recipe

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Creamy Potato-Arugula Soup
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Ingredients
13
Count
Nutrition
121
Calories
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Ingredients:

  • 1 tbsp olive oil
  • 1 1/2 cups sliced leek or onion
  • 3/4 cup sliced celery
  • 1 3/4 cups diced peeled baking potato (about 3/4 lb)
  • 1 cup water
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 (14 1/2-oz) can vegetable broth
  • 4 cups trimmed arugula (about 4 oz)
  • 2 cups torn spinach
  • 2 cups 2% reduced-fat milk
  • 1 tbsp sherry

Directions:

  1. Heat olive oil in a Dutch oven over medium heat. Add leek and celery, and cook 7 minutes or until leek is wilted, stirring occasionally. Add potato and next 5 ingredients (potato through broth), and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Stir in arugula and spinach, and cook for 2 minutes or until wilted. Cool slightly. Place half of mixture in a food processor or blender, and process until smooth. Pour purée into a large bowl. Repeat procedure with remaining mixture. Return puréed mixture to pan. Stir in milk and sherry, and cook for 5 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.65 Kcal (505 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 5.64mg 2%
Sodium 154.29mg 6%
Potassium 315.14mg 7%
Total Carbs 16.68g 6%
Sugars 4.79g 19%
Dietary Fiber 2.02g 8%
Protein 5.2g 10%
Vitamin C 11.6mg 19%
Iron 0.7mg 4%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 55.09 Kcal (231 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 2.58mg 2%
Sodium 70.46mg 6%
Potassium 143.91mg 7%
Total Carbs 7.62g 6%
Sugars 2.19g 19%
Dietary Fiber 0.92g 8%
Protein 2.37g 10%
Vitamin C 5.3mg 19%
Iron 0.3mg 4%
Calcium 71.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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