Directions:
- Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
- Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
- Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
- Thin soup with additional vegetable broth as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 543.58mg | 23% | |
| Potassium | 736.66mg | 16% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Sodium | 272mg | 23% | |
| Potassium | 368.62mg | 16% | |
| Total Carbs | 10.35g | 7% | |
| Sugars | 4.16g | 33% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 4.31g | 17% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baja Butternut Squash Soup
Butternut squash (1 small to medium) or 1 1/2 lbs other w... and 12 more.. -
Three-Bean Salad
Frozen shelled edamame (8 oz), Olive oil, Ground cumin and 9 more.. -
Edamame Dumplings
Frozen edamame (green soybeans), thawed, Water, Olive oil and 10 more.. -
Edamame & Radish Salad
Edamame, shelled, Rice vinegar, Vegetable oil, Sugar, Salt and 3 more.. -
Edamame-and-Pear Crostini
Frozen shelled edamame, Extra-virgin olive oil and 8 more.. -
Edamame and Pear Crostini
Frozen shelled edamame, Extra virgin olive oil, divided and 6 more.. -
Coco's Non-Egg, Cholesterol-Free Mayonnaise
Soymilk, Canola oil , preferably cholesterol free, Salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
