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pork, cured, ham, patties, grilled usda Nutrition info

Calories in Usda Pork, cured, ham, patties, grilled

Serving size

923Calories

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How many calories should you eat?

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Amount Per 4.5 patty, cooked
Calories	923.4 Kcal (3866 kJ)
Calories from fat	749.66 Kcal
		% Daily Value*
Total Fat	83.3g	128%
Saturated Fat	29.94g	150%
Cholesterol	194.4mg	65%
Sodium	2870.1mg	120%
Potassium	658.8mg	14%
Total Carbs	4.59g	2%
Protein	35.91g	72%
Iron	4.3mg	24%
Calcium	24.3mg	2%

Water			138.645g
Ash			7.56g
Magnesium			27mg
Phosphorus			272.7mg
Zinc			5.13mg
Copper			0.27mg
Manganese			0.054mg
Selenium			56.97µg
Thiamine			0.945mg
Riboflavin			0.513mg
Niacin			8.775mg
Pantothenic Acid			0.702mg
Vitamin B6			0.432mg
Total Folate			8.1µg
Food Folate			8.1µg
Folate DFE			8.1µg
Total Choline			140.4mg
Vitamin B12			1.89µg
Vitamin E			1.242mg
Vitamin D			1.62µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.4, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 923 calories

Let's Burn 923 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (923 calories) 270 g

Cal: 46.2 %
Fat: 128.1 %
Carb: 1.5 %
Prot: 71.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.2%)
Fat (82%)
Protein (15.8%)

Food With Similar Nutrition To Usda Pork, cured, ham, patties, grilled

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Jones Dairy Farm All natural original pork sausage
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Cal 230, Fat 21, Carbs 1, Prot 9

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Usda Pork, cured, ham, patties, grilled Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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