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Creamy Polenta with Roasted Vegetables Recipe

Creamy Polenta with Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1/2 lb fresh asparagus spears
2 medium zucchini , cut into 1/4-inch slices (about 2 1/2 cups)
1 small red onion , cut into 3/4-inch pieces (about 1 1/2 cups)
cooking spray
1 tsp olive oil
1 tsp minced garlic
1/8 tsp salt
1 3/4 cups fat-free milk
1/2 cup yellow cornmeal
1/4 tsp salt
1 1/2 tbsp red wine vinegar
1/2 tsp sugar
2 tbsp grated fresh parmesan cheese
freshly ground black pepper (optional)

Directions:

Preheat oven to 475°.
Snap off and discard tough ends of asparagus; cut asparagus into 1-inch pieces. Combine asparagus, zucchini, and onion in a 15 x 10-inch jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with garlic and 1/8 teaspoon salt. Stir gently until vegetables are coated. Bake at 475° for 18 minutes or until vegetables are crisp-tender and begin to brown, stirring once.
Meanwhile, pour milk into a medium saucepan; place over medium heat. Gradually stir in cornmeal and 1/4 teaspoon salt. Cook over medium heat, stirring constantly, 5 minutes or until very thick.
Immediately spoon cornmeal mixture onto 3 individual serving plates. Combine vinegar and sugar; sprinkle over vegetables. Toss well; spoon vegetables evenly over cornmeal mixture. Sprinkle evenly with cheese; sprinkle with pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.11 Kcal (1110 kJ)
Calories from fat	36.8 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	2.93mg	1%
Sodium	433.59mg	18%
Potassium	555.77mg	12%
Total Carbs	52.23g	17%
Sugars	33.47g	134%
Dietary Fiber	3.49g	14%
Protein	8.11g	16%
Vitamin C	9.8mg	16%
Iron	2.2mg	12%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	6%
Cholesterol	1.33mg	1%
Sodium	196.29mg	18%
Potassium	251.6mg	12%
Total Carbs	23.64g	17%
Sugars	15.15g	134%
Dietary Fiber	1.58g	14%
Protein	3.67g	16%
Vitamin C	4.4mg	16%
Iron	1mg	12%
Calcium	85.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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