Zucchini Quiche Recipe

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Zucchini Quiche
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Ingredients:

Directions:

  1. Sauté zucchini, onion and garlic in olive oil until tender.
  2. Season with salt.
  3. Cover bottom of pie crust with this mixture.
  4. Combine remaining ingredients and pour into pie shell.
  5. Bake in preheated oven at 375° for 30-35 minutes until custard is set.
  6. Serve hot or cold.
  7. I have had this hot and cold and is good either way!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.6 Kcal (1577 kJ)
Calories from fat 246.26 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 139.03mg 46%
Sodium 876.8mg 37%
Potassium 540.34mg 11%
Total Carbs 21.15g 7%
Sugars 2.91g 12%
Dietary Fiber 2.34g 9%
Protein 12.98g 26%
Vitamin C 28.5mg 48%
Iron 2.4mg 13%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 157.61 Kcal (660 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 42%
Cholesterol 58.18mg 46%
Sodium 366.94mg 37%
Potassium 226.13mg 11%
Total Carbs 8.85g 7%
Sugars 1.22g 12%
Dietary Fiber 0.98g 9%
Protein 5.43g 26%
Vitamin C 11.9mg 48%
Iron 1mg 13%
Calcium 81.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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