Directions:
- In a 5- to 6-quart pan, mix 1 quart fat-skimmed chicken broth, 1 quart milk, and 2 cups polenta. Stir often over medium-high heat until simmering, 10 to 12 minutes; reduce heat, simmer, and continue to stir until polenta is thickened and smooth and creamy to taste, 15 to 20 minutes. Just before serving, stir in 1/2 cup grated parmesan cheese and salt to taste.
- Nutritional analysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1258.5 Kcal (5269 kJ) | ||
| Calories from fat | 173.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 21% | |
| Sodium | 1531mg | 64% | |
| Potassium | 1903.61mg | 41% | |
| Total Carbs | 202.42g | 67% | |
| Sugars | 49.5g | 198% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 62.6g | 125% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 0.5mg | 3% | |
| Calcium | 1986.7mg | 199% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 30% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 21% | |
| Sodium | 101.85mg | 64% | |
| Potassium | 126.64mg | 41% | |
| Total Carbs | 13.47g | 67% | |
| Sugars | 3.29g | 198% | |
| Dietary Fiber | 0.94g | 57% | |
| Protein | 4.16g | 125% | |
| Vitamin A | 0.6mg | 315% | |
| Calcium | 132.2mg | 199% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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