Directions:
- Cook onions according to package directions. Meanwhile, in a small saucepan, melt butter; stir in the flour, salt, nutmeg, garlic powder and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain onions; stir into cream sauce. Sprinkle with paprika. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 332.34mg | 14% | |
| Potassium | 168.87mg | 4% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 8% | |
| Sodium | 219.59mg | 14% | |
| Potassium | 111.58mg | 4% | |
| Total Carbs | 15.83g | 8% | |
| Sugars | 3.09g | 19% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 78.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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