Creamy Baked Onions Recipe

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Creamy Baked Onions
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Ingredients:

Directions:

  1. Heat the oven to 400°F
  2. Peel and trim the roots of the onions but leave them whole. Cook in a large pan of boiling water for 25 mins until tender, then drain, reserving a little cooking water.
  3. Season the cream and mix in 2 tbsp of the onion water.
  4. When the onions are cool enough to handle, slice each in half through the root.
  5. Lay the onion halves, cut side down, in a large baking dish with the bay leaves.
  6. Pour over the cream, scatter with the parmesan, and bake for 25 mins until the cream is bubbling and the onions are just beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.97 Kcal (523 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 28.13mg 9%
Sodium 83.31mg 3%
Potassium 180.03mg 4%
Total Carbs 10.67g 4%
Sugars 4.45g 18%
Dietary Fiber 2.22g 9%
Protein 3.25g 7%
Vitamin C 7.9mg 13%
Iron 0.1mg 0%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 12%
Cholesterol 21.26mg 9%
Sodium 62.97mg 3%
Potassium 136.08mg 4%
Total Carbs 8.07g 4%
Sugars 3.36g 18%
Dietary Fiber 1.68g 9%
Protein 2.46g 7%
Vitamin C 6mg 13%
Iron 0.1mg 0%
Calcium 67.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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